Retreats and events - project regulate

Project Regulate was founded by me and my sister, Jemma, to create a space where people can slow down, reconnect with themselves, and support their nervous system.

We know how overwhelming life can feel, and we wanted to offer a sanctuary for balance and wellbeing. Through weekly yoga and breathwork classes, community events, and immersive retreats, we guide you to pause, breathe, and feel supported - physically, mentally, and emotionally.

Join our community and discover simple, practical ways to restore calm, boost resilience, and connect with others who share your journey.

Project Regulate: Events

Our events are all about slowing down, connecting, and enjoying mindful moments together. You can expect a mix of gentle movement, reflection, and community - from restorative yoga sessions to creative workshops.

Previous events have included Regulate & Reflect, an online journaling and reflection session, and Yoga & Picnic in the Park, featuring a refreshing yoga practice followed by a relaxing picnic in Regent’s Park.

Upcoming: Join us for Sunday Summer Stroll on September 21st at 11am, a relaxed walk designed to bring our community together, connect with nature, and recharge for the week ahead.

See the schedule below for more information and to book your spot!

Project regulate: Retreats

Escape, unwind, and reconnect on our yoga retreat in Marbella, Spain. Set in a beautifully renovated luxury villa, our retreats offer the perfect mix of relaxation, movement, and connection.

You can expect:

  • Daily yoga & breathwork – gentle and restorative practices suitable for all levels

  • Beach time & nature – soak up the sun, walk along the shore, and reconnect with the natural world

  • Relaxation & community – share meals, conversations, and mindful moments with like-minded people

Our retreats are designed to leave you feeling refreshed, balanced, and inspired—an immersive escape from the everyday.

See the schedule below for more information and to book your spot!

View the schedule

Explore all upcoming events and retreats in the calendar below and find the perfect way to slow down, connect, and recharge.