Corporate wellness
Long hours at a desk can take a toll on posture, focus, and overall wellbeing. I help professional teams combat this with short, practical yoga and mindfulness sessions - including desk yoga- that fit seamlessly into the workday.
Tailored Sessions for Your Team: From quick 25-minute sessions to longer formats, my sessions support:
Posture & mobility: Gentle exercises designed for desk-based work
Stress management: Techniques to stay calm and clear under pressure
Focus & energy: Practices that enhance concentration and overall wellbeing
Flexible options: I offer virtual or in-person sessions, as well as full wellness days and events for a more immersive experience
Proven results: Corporate clients have seen real benefits from 6-week programs (1–2 sessions per week), improving team health, focus, and resilience.
Improving wellness in the workplace
Wellness events
Join me for wellness events designed for every mood and goal
I offer workshops to help you slow down, breathe deeply, and reset, as well as energising sessions for fitness, running, and building strength.
From yoga and breathwork to movement-based practices, these events are a chance to recharge, challenge yourself, and connect with a like-minded community.
