Events & experiences
I love hosting events because they create the opportunity to dive deeper - into your practice, connection and community
Designed to be more intimate and immersive, these experiences create space to slow down, reconnect and explore wellbeing beyond the mat.
From cacao ceremonies and mindful movement to nourishing snacks and community connection, each event is thoughtfully created with wellbeing at the centre.
Upcoming events:
- Pre/post natal workshop: Sunday 5th July. A gentle morning for pregnant and postpartum women to pause, connect & recharge
Latest event info on my instagram:
Community
Project Regulate was founded by me and my sister, Jemma, to create a space where people can slow down, reconnect with themselves, and support their nervous system.
We know how overwhelming life can feel, and we wanted to offer a sanctuary for balance and wellbeing. Through weekly yoga and breathwork classes, community events, and immersive retreats, we guide you to pause, breathe, and feel supported - physically, mentally, and emotionally.
Join our community and discover simple, practical ways to restore calm, boost resilience, and connect with others who share your journey.
Retreats
Our retreats offer the opportunity to step away from everyday life and really focus no your nervous system.
At a beautiful villa in Marbella, Spain, this is a time for you to reconnect with yourself through movement, mindfulness and community.
Expect yoga, nourishing food, community, rest and time to reset.
Upcoming: Marbella October 2026
Not sure where to start?
Let’s find what feels right for you.